日常工作生活中重视眼保健和用眼科学,不仅能很快缓解眼睛疲劳,还有利于视功能改善。通常闭目、眨眼、仰望俯视、远眺近观、按摩眼周或足心,均可消除或减轻眼睛疲劳症状,但若是由远视、散光、老花、斜视或近视未矫正等引起的眼睛疲劳,则应重视原发病治疗。
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眼睛疲劳多由长时间持续近距离用眼,如阅读、看电视或使用电脑等引起。近年来,眼睛疲劳已经成为眼科医院最常见的就诊原因。长时间近距离用眼导致眼球调节功能障碍,便会产生眼睛酸胀、疼痛、干涩、畏光及复视等眼睛疲劳症状,有的还会出现头痛、眩晕、肩硬、恶心呕吐等。若眼睛疲劳持续过久,还可造成干眼症,诱发青光眼及眼底病变等。
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